Your Spiritual Self-Care Code:
Balance Your Sacral Chakra
The sacral chakra is located just below the belly button. It is the center of your creative and sexual energy. When the sacral chakra is in balance you feel creative, sexy, and at ease. When the sacral chakra is imbalanced, you may experience excessive guilt, relationship challenges where there were none before, lack of creativity, and disconnection to your sexuality.
Coming Back to Balance Learn the Art of Letting Go
Surrender is the essence of creativity. You can’t fully express yourself unless you’re willing to let go of the past, of what “should” be, and most of all, of your fears.
So how can you let go?
It’s both as easy and as difficult as simply reminding yourself over and over again that you have control over relatively few things: your actions, your attitude, your thoughts— namely anything that solely involves YOU.
Apart from your own actions, you have total permission to surrender to the will of the Universe and leave your fear at the door.
Unleash Your Creativity
When the sacral chakra is blocked, your creativity usually goes right along with it. Creativity is a vital part of a rich and fulfilling life. It’s also a practice.
For even the most talented artists, creativity doesn’t usually come easy. It’s best friend is the experience of resistance. That little voice that tells us to procrastinate, that we’re not good enough, that there’s no point.
When you hear that voice, I want you to do the opposite.
Resistance is actually a positive sign when you reframe it as encouragement. Every time you overcome your resistance and do the thing that scares you, you’re unleashing your innate creativity a little bit more. Eventually, the resistance loses steam and creativity becomes a free flowing reservoir that you can access anytime.
Try using some essential oils that help balance the sacral chakra. Neroli, sweet orange, and jasmine are all great options to add to your diffuser or simply rub a few drops into your hands and take 10 deep breaths whenever you’re feeling scattered.
Sacral Chakra Nutrition
The best foods for the sacral chakra are those that stimulate flow and movement.
- Fish and foods high in omega-3’s
- Tropical fruits
- Carrots, oranges, and apricots
- Mango and papaya
Real World Self-Care
Self-care is a major buzzword in the stressed out world of today. It’s the kind of blanket statement advice you hear everywhere, with few strategies around what it really means and how to do it.
At Radiant Botanics, we believe in real world self-care. The idea that self-care doesn’t have to be 2 hour trips to the spa and vacations in Bali. It can be simple, and still incredibly effective.
Something as mundane as putting on hand cream and taking a few deep breaths with your eyes closed. Choosing the salad or a hearty soup over the chilli cheese fries. Going for a 10-minute walk when you’re feeling overwhelmed. All of these things are real world acts of self-care that bring you back to balance and make life more joyful.
Incorporate more of this kind of self-care and you’ll feel more grounded, safe, and supported with each day that passes.
Your Sacral Chakra Affirmation:
“I am a sensual and creative being.”
Hey, I’m Leanne Weaver and I created Radiant Botanics because I’m passionate about the importance of self-care and connecting inward.After learning how much junk is in typical skin care products, I decided to create a revolutionary line of products that take self-care to a whole other level.
About Radiant Botanics
Chakra-based spiritual skincare that combines natural ingredients with intentional affirmations, crystals, and essential oils. May you nourish your body, mind, and spirit and feel radiant again.
Your Self-Care Selections: SEXY
Specifically chosen essential oils and a carnelian crystal to help balance your SACRAL CHAKRA so that you feel more creative and sexy.